Tag Archives: workout

Awesome delicious smoothie that has maca in it

After hot yoga, I came home to have a monster warrior smoothie:

Organic kale, Navitas raw cacao, Sunwarrior warrior blend (vanilla), Pacari raw cacao nibs, Navitas raw maca, Madecasse vanilla extract, Living Intentions sprouted almonds, 365 brand unsweetened organic vanilla almond milk.

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(All possible thanks to my vitamix)

After Hot Yoga, Smoothie of the Kings

‎After hot core power yoga, in Washington DC a smoothie full of protein to quench the fittest of kings or queens.

Unsweetened vanilla coconut milk (by SoDelicious), dehydrated sprouted almonds by Living Intentions, raw cacao, sunwarrior warrior blend vanilla, kale, frozen banana, frozen mango.
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Blend. Blend on high until smooth. I am using vitamix blender

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(perfect balance of awesome and amazing)

To Life. Namaste
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Buy sunwarrior protein on amazon.com

Protein-Rich Lunch Suitable for Vegans

I have increased my exercise over the last few weeks. As a result, I have found that I am eating more (quantity). Weight-training and hot yoga require me to stay well nourished and well hydrated. I’ve actually put on about 6 pounds (of muscle, I presume) over the last few weeks…

Anyway, here is a protein-rich lunch from today:
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It was a lot of food!

Here is a recipe to guide you, if you would like to create something similar:

*Cut up tempeh and sautee it in a little bit of coconut oil with spices (mostly: turmeric, cumin, coriander, black pepper, a little cinnamon, a little nutmeg, himalayan salt, etc.).
*Add cut red onion and deglaze with tamari
*Add red lentil and Shiitake mushrooms (dried, that have been soaking in water) as well as the mushroom soak-water
*Add a scoop of chickpea miso, stir then cover and reduce to low heat.

When that had cooked I added some of the “cooked sprouted rice and black eyed pea mixture” that I had made yesterday. (If you’re doing from scratch, I would suggest you precook the rice and bean mixture and then add the tempeh-mushroom-curry on top.)

I stirred everything together and served it all on a big bowl of mixed greens. Delicious!
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Tempeh, black eyed peas, lentils.. this protein rich lunch is suitable for vegans (who workout)!