How To Eat Healthy at Work and While Traveling

Tomorrow I am getting up for a long day at work, and then I am traveling on a train for 5 hours, from Chicago to Detroit. I will wake up at 5:25am and will get to Michigan at 1am. Needless to say: LONG DAY.

How will I stay healthy, focused and energized for this long day?

In the video below I show you what I will be eating over the course of the day, and why it makes sense (nutritionally) as the PERFECT FUEL for the day I will be going through:

https://www.youtube.com/watch?v=bF8atEv8-88

I will also be drinking lots of water, as well as mostly likely a fair share of organic green tea. (by fair share I mean, probably about a liter or more over the course of the day!).

Will definitely be carrying a bag of raw, sprouted, dehydrated almonds with me, too (forgot to mention that – I love the ones by “Living Intentions“, they are an awesome, healthy snack!).

Enjoy!!!

 

Ben

Tofu Scramble

Blend sprouted tofu with these ingredients:
(basil, turmeric, cumin, cayenne, black pepper, salt, apple cider vinegar, nama shoyu, brown mustard, chili powder, garam masala)

Fry tofu mixture in heaping spoonful of coconut oil over high heat.

Stir, stir, stir.

Plate on sprouted grain tortillas:
Add basil and hot sauce.

Optional: Add nutritional yeast to scramble mixture for “cheesy” flavor. You could serve it with guacamole or with a side salad, too.

Pure Abundance

Living the miracle.

Ezekkiel 4:9 golden flax cereal mixed with Living Intentions Raw Cacao Crunch superfood cereal, hemp seeds, raw mesquite, cacao nibs, unsweetened vanilla almondmilk, raspberries, cinnamon.

Not too sweet, perfect crunch. Luxury foods, health-promoting

The art of the organic green smoothie

Fruit:
-mango
-strawberry
-banana
Mylk:
-coconut milk (water + coconut cream)
Greens:
-baby kale
Add ons:
-almond butter
-coconut oil
Superfoods:
-mesquite
-cacao nibs
-chia seeds
Spices
-cinnamon
-cardamom
-nutmeg
-cloves
Extras:
-Himalayan salt
-coconut sugar

This one had a lot of stuff in it!

Breakfast! The Wake Up Experience

*80% dark chocolate from NibMor.
*Berries with flax smoothie: Organic frozen blueberries, strawberries, blackberries, with flax seeds and unsweetened almond milk. (For anyone who wants more sugar, add a banana)
*Yerba mate (organic/Fairtrade, Eco Teas)

High-Quality Morning Breakfast

Porridge: red quinoa, buckwheat groats, steel cut oat groats, chia seeds.
With almond milk and shredded coconut.
Served with anti-oxidant rich blueberries, and hibiscus-orange peel-lemon rind tea.

Vegan Omega-3 and Fiber Breakfast

Chia seeds, hulled hemp seeds, frozen blueberries and dates. Blended with almond milk.
Add oat bran on top. Decorate with edible flowers. Sprinkle with shaved coconut “snow”. Grate fresh cinnamon bark on top.

Kale and Sprouts with Beets and Hempseed Tahini

Celery and water, blended. Black pepper, lemon juice. Pink salt, turmeric. Hemp seeds. ( hemp seed tahini)

broccoli and clover sprouts with pea shoots. Toss sprouts in sauce.

Shed beets. Lemon juice on beets.
Sprouts on top.
Hemp seeds on beets.
Spirulina (powdered on top through a fine mesh stainer)
Coriander. Zested lemon. Cracked pepper.

Dark Green Smoothie

Parsley, spinach, spirulina, reverse osmosis water.

Keep It Simple, Nutritious, Delicious: Brown Rice & Kale

Brown rice, with a balancing Ayurvedic hot curry mix (cumin, ginger, fenugreek, fennel, yellow mustard, coriander, salt, pepper, cayenne pepper), sea salt, and oregano. This morning’s farmers’ market-fresh organic kale sautéed with water and a hand-squeeze of lemon juice, (removed from heat and lightly coated with) untoasted sesame oil, and cumin seed. Organic, fresh, simple, wholesome, satisfying, good. This is a GREAT meal.