How To Eat #Vegan On A Budget (Organic, Plant-Based, Gluten-Free, Soy-Free, Raw Living Foods)

I went out to the store this evening and came back home with quite the haul.

I was able to find lots of high-quality, nutrient-dense, vegan foods. All for a total of about $70. This will last me probably 4 days… so at less than $20/day this is pretty high quality stuff. Check out the video to see some of the products I bought (including NuttZo Butter, Mary’s Gone Crackers Jalapeno, Raw (Superfood) Trail Mix, and Go Raw Granola Bars):

https://www.youtube.com/watch?v=M-X-K3ZQKUs

I hope you enjoyed this video. Please let me know what you think.

Keep Healthy!

Awesome Vegan Food

Filtered water, himalayan salt, shiitake mushroom, tamari, sprouted tofu, Cajun seasoning, garlic, chili powder, Tabasco, freshly grated turmeric, black pepper, basil leaves, leftover (already cooked) brown rice, olive oil.

Olive oil added at the end, after all the heat is off, so as not to deteriorate the quality of the oil.

Organic Vegan Health-Promoting Food

Sprouted Quinoa with Sun-Dried Tomatoes, Carrots, Spices and Herbs.

Sprouted quinoa, sun-dried tomatoes, Himalayan salt, saffron, vegetable stock, fresh rosemary, fresh oregano, Bragg 24 herb seasoning, fresh hand-cut turmeric root, carrot, bay leaves, raw untoasted sesame oil, black pepper, cayenne pepper, maharajah curry, lemon juice.

Good Morning Green Smoothie

This is what you drink after returning from hot yoga after getting up at 6 am to do so.

(This could also be called “Green Smoothie #2”, because “Green Smoothie #1” is what I had BEFORE going to hot yoga. It simply included baby spinach, almond milk, and a banana.)

Good Morning Green Smoothie:

Blend organic flax seeds and organic hemp seeds with water. Use unstrained seedmilk as base for smoothie.
Add organic baby spinach, organic kale, organic parsley, fresh organic turmeric root.
Add frozen organic mango.

Have a great day!

(I had ginger Kombucha before biking home from yoga… and now this smoothie. Health deluxe. The quote on my Kombucha, which I impart to you now was this:

“Go confidently in the direction of your dreams! Live the life you’ve imagined.” -Thoreau)

Salad and Kale with Onions and Miso.

Steam yellow onions in vegetable stock on low heat (covered).

When simmering, uncover and add cracked black pepper. Onions will be begin to get soft. Turn up the heat and add turmeric.

Simmer. When onions are soft, add kale.

Stir, cover. Return heat to low.

In the meantime, make salad dressing: miso (I used garlic and red pepper miso), vinegar (I used red wine vinegar) and olive oil.

Toss greens with dressing.

Add a little crushed Himalayan salt and cayenne pepper to the salad.
Turn heat off heat for kale and onions, but leave covered.

Uncover kale. Season with salt & pepper, to taste.

Plate salad, then kale.

Serve.

Vegetable risotto, with pine nuts